Tag: Sleep

• Chasing after that nighttime routine and why it is so important to catch it

  It is well known and scientifically confirmed that having a healthy sleeping pattern is crucial to our overall mind, body, and soul wellness, and that adults should have between 7 to 9 hours of sleep every day. I have to recognize that throughout my life my sleeping patterns have been inconsistent, erratic, and flat out […]

  maripark

  July 20, 2020

  Loving Life

  life coach, routine, self-care, self-improvement, Sleep