Tag: self-improvement

Chasing after that nighttime routine and why it is so important to catch it

It is well known and scientifically confirmed that having a healthy sleeping pattern is crucial to our overall mind, body, and soul wellness, and that adults should have between 7 to 9 hours of sleep every day. I have to recognize that throughout my… Continue Reading “Chasing after that nighttime routine and why it is so important to catch it”

Why to look inward to find our balance

Every day we have the opportunity to redefine ourselves, I have been knowing this for a while and I do work daily on positive personal development. Practicing awareness with our surroundings as well as internally allows us to detect parts of our daily thoughts… Continue Reading “Why to look inward to find our balance”

Take the time to listen to your own story: a Journey to Self-discovery

From a very young age I was always ready to go with the flow. There was this innate acceptance of how life would play out:  graduate from school, go to college, get married, and have children, raising a family while continuing to work professionally… Continue Reading “Take the time to listen to your own story: a Journey to Self-discovery”

Changing our priorities and moving forward

These days have been a learning curve for all of us towards empathy and understanding the people around us.  It’s humbling to understand that at the end of the day, the old saying, “We are all the same” is true and that no matter… Continue Reading “Changing our priorities and moving forward”

Goals for the Month of March

As the months roll by us and we start feeling the pressure of how “fast the times go by” it is important to recognize that we are bound to enjoy our “now”, to get the best of it, and to accept our schedules and… Continue Reading “Goals for the Month of March”

Tips for your Morning Routine that works!

Mornings can be tough… The eternal juggling of managing people, pets, and oneself so early in the morning can be quite overwhelming. I remember getting out of the house and sitting in my car thinking… I’m ready to call it a day, and I… Continue Reading “Tips for your Morning Routine that works!”