Tag: self-care

Chasing after that nighttime routine and why it is so important to catch it

It is well known and scientifically confirmed that having a healthy sleeping pattern is crucial to our overall mind, body, and soul wellness, and that adults should have between 7 to 9 hours of sleep every day. I have to recognize that throughout my… Continue Reading “Chasing after that nighttime routine and why it is so important to catch it”

Tips for your Morning Routine that works!

Mornings can be tough… The eternal juggling of managing people, pets, and oneself so early in the morning can be quite overwhelming. I remember getting out of the house and sitting in my car thinking… I’m ready to call it a day, and I… Continue Reading “Tips for your Morning Routine that works!”

Affirmations to start your day the best way

An affirmation can be defined as the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.” For years I kept hearing about affirmation and the powerful transformations that can cause in our… Continue Reading “Affirmations to start your day the best way”

Appreciating SOLO Time

When I look back I have always being a loner… I like spending time by myself and with myself.  Always had. At times friends and boyfriends would complain about me being reclused and moody, and I always admitted to it, never fought it or… Continue Reading “Appreciating SOLO Time”

7 Tips for making a bedtime routine that works for you…

With years of trying to perfect multitasking (and never really accomplishing), I have come to the conclusion that following a routine makes it easier for me to accomplish all that is needed to be done. I have a morning routine, a working routine, an… Continue Reading “7 Tips for making a bedtime routine that works for you…”