3 Efficient Tips on How to deal with stress when we feel burned out…

We all feel like professional jugglers, however, we know deep inside we will not be joining the Circus anytime soon… we are professional jugglers that are yet to perfect the art of juggling, we just keep dropping our tasks on the floor. We feel at times we are enclosed on a bubble (unbreakable bubble byContinue reading “3 Efficient Tips on How to deal with stress when we feel burned out…”

Chasing after that nighttime routine and why it is so important to catch it

It is well known and scientifically confirmed that having a healthy sleeping pattern is crucial to our overall mind, body, and soul wellness, and that adults should have between 7 to 9 hours of sleep every day. I have to recognize that throughout my life my sleeping patterns have been inconsistent, erratic, and flat outContinue reading “Chasing after that nighttime routine and why it is so important to catch it”

Tips for your Morning Routine that works!

Mornings can be tough… The eternal juggling of managing people, pets, and oneself so early in the morning can be quite overwhelming. I remember getting out of the house and sitting in my car thinking… I’m ready to call it a day, and I still have to go to work!! With time, I started toContinue reading “Tips for your Morning Routine that works!”

7 Tips for making a bedtime routine that works for you…

With years of trying to perfect multitasking (and never really accomplishing), I have come to the conclusion that following a routine makes it easier for me to accomplish all that is needed to be done. I have a morning routine, a working routine, an afternoon routine, and a bedtime routine.  I have already shared withContinue reading “7 Tips for making a bedtime routine that works for you…”