Chasing after that nighttime routine and why it is so important to catch it

It is well known and scientifically confirmed that having a healthy sleeping pattern is crucial to our overall mind, body, and soul wellness, and that adults should have between 7 to 9 hours of sleep every day. I have to recognize that throughout my life my sleeping patterns have been inconsistent, erratic, and flat outSigue leyendo “Chasing after that nighttime routine and why it is so important to catch it”

7 Tips for making a bedtime routine that works for you…

With years of trying to perfect multitasking (and never really accomplishing), I have come to the conclusion that following a routine makes it easier for me to accomplish all that is needed to be done. I have a morning routine, a working routine, an afternoon routine, and a bedtime routine.  I have already shared withSigue leyendo “7 Tips for making a bedtime routine that works for you…”