Summer Lessons and Back to School Daze

My two boys have been going to Panama (where I was born) since they were 1 year-old.  They will always go for 5 to 6 weeks depending on my parents (they stay with them while in Panama), and my plans for the summer.   Last summer, it was the first time in 13 years thatContinue reading “Summer Lessons and Back to School Daze”

5 Inspiring Actions to do Every Morning

Every morning is a new opportunity to pursue success and happiness.  An opportunity to be kind, to be productive, to reach goals, and to make dreams come true. It is important to have small morning actions that are part of your morning routine that propels you to start the day with a positive mindset.  TheContinue reading “5 Inspiring Actions to do Every Morning”

Chasing after that nighttime routine and why it is so important to catch it

It is well known and scientifically confirmed that having a healthy sleeping pattern is crucial to our overall mind, body, and soul wellness, and that adults should have between 7 to 9 hours of sleep every day. I have to recognize that throughout my life my sleeping patterns have been inconsistent, erratic, and flat outContinue reading “Chasing after that nighttime routine and why it is so important to catch it”

7 Tips for making a bedtime routine that works for you…

With years of trying to perfect multitasking (and never really accomplishing), I have come to the conclusion that following a routine makes it easier for me to accomplish all that is needed to be done. I have a morning routine, a working routine, an afternoon routine, and a bedtime routine.  I have already shared withContinue reading “7 Tips for making a bedtime routine that works for you…”