Falling in love with your life
Prioritize what is important to you and your love ones Continue reading Falling in love with your life
Tag: parenting
Ways to practice mindfulness as a family
Mindfulness is, without a doubt, a source that can help us lower our stress level and allow us to recharge when our tanks are running empty. Day after day we focus so much on “getting things done”, sticking to the planner, and dealing with the unexpected. As part of our mindfulness practice, is important to practice it as a family so that as a family … Continue reading Ways to practice mindfulness as a family
Practicing Gratitude with the Family
My husband and I have been trying our best to practice gratitude at night time. With time we have noted how been grateful influences our day to day thoughts and feelings. From being grateful for the big things (the health of our kids) to be grateful for the more ordinary things (My new recipe worked). As the night sets in and we are resting in … Continue reading Practicing Gratitude with the Family
Having conversations with your Preteen
I spend I good amount of time with my oldest son who is 12 almost every afternoon. My younger son plays soccer so he is usually gone with my husband to the soccer field and comes home after 7:30 almost every night of the week. That leaves me and my oldest one home alone. Although we spent all those hours in the same place I … Continue reading Having conversations with your Preteen
The Power of Daily Goals
A few months ago I completed a self-improvement challenge and one of the new habits that I decided to adapt to my daily routine was having 1 to 3 daily goals. I would write down the goals in the morning and kept them on my mind as my day unfolded and reflect on them at bedtime. The goals are to be simple and attainable. From … Continue reading The Power of Daily Goals
