Ways to practice mindfulness as a family

Mindfulness is, without a doubt, a source that can help us lower our stress level and allow us to recharge when our tanks are running empty.  Day after day we focus so much on “getting things done”, sticking to the planner, and dealing with the unexpected. As part of our mindfulness practice, is important to practice it as a family so that as a family … Continue reading Ways to practice mindfulness as a family

Practicing Gratitude with the Family

My husband and I have been trying our best to practice gratitude at night time.  With time we have noted how been grateful influences our day to day thoughts and feelings.  From being grateful for the big things (the health of our kids) to be grateful for the more ordinary things (My new recipe worked).  As the night sets in and we are resting in … Continue reading Practicing Gratitude with the Family