Tag: nutrition

The road to a healthy lifestyle… when you are turning 40!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I am a few weeks of turning 40 years old and my journey to my “ideal weight” has been an uphill battle all…

Ingredients to add to your Morning Breakfast Shake

For the past three years, our breakfast has been a Nutritious Shake, which we have reinvented more than 10 times thanks to our relentless search to find the best ingredients. After so many changes we have chosen the following ingredients for their nutritional value….