Ways to practice mindfulness as a family

Mindfulness is, without a doubt, a source that can help us lower our stress level and allow us to recharge when our tanks are running empty.  Day after day we focus so much on “getting things done”, sticking to the planner, and dealing with the unexpected. As part of our mindfulness practice, is important to practice it as a family so that as a family … Continue reading Ways to practice mindfulness as a family

Question of the Week: What song or songs remind you of your younger self or of a specific time in your life?

This question has been on my mind for a very long time, the reason I think this question often pops in my head is that I have vivid memories that are strongly attached to specific songs, each time I hear these songs, my soul goes time traveling back to that moment and I feel encapsulated with all the colors, people and places of that time. … Continue reading Question of the Week: What song or songs remind you of your younger self or of a specific time in your life?