Mindfulness is, without a doubt, a source that can help us lower our stress level and allow us to recharge when our tanks are running empty. Day after day we focus so much on “getting things done”, sticking to the planner, and dealing with the unexpected. As part of our mindfulness practice, is important to practice it as a family so that as a family … Continue reading Ways to practice mindfulness as a family
When I look back I have always being a loner… I like spending time by myself and with myself. Always had. At times friends and boyfriends would complain about me being reclused and moody, and I always admitted to it, never fought it or felt insulted. It was true, I could recluse myself into solitary to study, to soothe my mind, to nurture my soul. … Continue reading Appreciating SOLO Time
This question has been on my mind for a very long time, the reason I think this question often pops in my head is that I have vivid memories that are strongly attached to specific songs, each time I hear these songs, my soul goes time traveling back to that moment and I feel encapsulated with all the colors, people and places of that time. … Continue reading Question of the Week: What song or songs remind you of your younger self or of a specific time in your life?
I have been thinking about ways to engage with you, the reader, and have decided to do, every Thursday, a “Question of the Week” segment, in which I will ask a fun, insightful, interesting and hopefully smart question that will challenge you to answer it. You can answer it out loud on the spot, use it for your journal entry, or just reflect on it … Continue reading Question of the week…