Tag: life coach

Chasing after that nighttime routine and why it is so important to catch it

It is well known and scientifically confirmed that having a healthy sleeping pattern is crucial to our overall mind, body, and soul wellness, and that adults should have between 7 to 9 hours of sleep every day. I have to recognize that throughout my… Continue Reading “Chasing after that nighttime routine and why it is so important to catch it”

Take the time to listen to your own story: a Journey to Self-discovery

From a very young age I was always ready to go with the flow. There was this innate acceptance of how life would play out:  graduate from school, go to college, get married, and have children, raising a family while continuing to work professionally… Continue Reading “Take the time to listen to your own story: a Journey to Self-discovery”

Changing our priorities and moving forward

These days have been a learning curve for all of us towards empathy and understanding the people around us.  It’s humbling to understand that at the end of the day, the old saying, “We are all the same” is true and that no matter… Continue Reading “Changing our priorities and moving forward”

Falling in love with your life

Prioritize what is important to you and your love ones

Goals for the Month of March

As the months roll by us and we start feeling the pressure of how “fast the times go by” it is important to recognize that we are bound to enjoy our “now”, to get the best of it, and to accept our schedules and… Continue Reading “Goals for the Month of March”

One of all time favorite quotes “Not all those who wander are lost” by J.R.R. Tolkien and how I interpret it

I constantly think of phrases or quotes that have impacts in my life, when doing my life manifesto or weekly journals, I am always looking for inspiration on these timeless phrases that can so well summarize our thoughts and feelings at any given time.… Continue Reading “One of all time favorite quotes “Not all those who wander are lost” by J.R.R. Tolkien and how I interpret it”

How can we be a better friend?

We are all unique in our essence, in our abilities and in our personal qualities that allow us to contribute positively to the lives of the people we love most and the people around us.  Many times, although we are aware of these wonderful… Continue Reading “How can we be a better friend?”

Lessons Learned from my Mother

My mother has been a constant inspiration in my life.  She is kind, compassionate, realistic, assertive, composed and self-assured.  She is, by all I believe in, the wiser person I know. The use of “common sense” has always been her go-to-solution to all and… Continue Reading “Lessons Learned from my Mother”

Tips for your Morning Routine that works!

Mornings can be tough… The eternal juggling of managing people, pets, and oneself so early in the morning can be quite overwhelming. I remember getting out of the house and sitting in my car thinking… I’m ready to call it a day, and I… Continue Reading “Tips for your Morning Routine that works!”

Affirmations to start your day the best way

An affirmation can be defined as the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.” For years I kept hearing about affirmation and the powerful transformations that can cause in our… Continue Reading “Affirmations to start your day the best way”