What are Limiting Beliefs and How we can Recognize them?

We all have different aspects of our lives that could potentially be holding us back. These aspects can be beliefs, habits, mindsets, or attitudes and for the most part, we grow so attached to them that we hold them as true. Limiting beliefs can be about yourself, about others surrounding us, about things that weSigue leyendo “What are Limiting Beliefs and How we can Recognize them?”

When and why would you do a self-discovery journey?

When we think about our daily life we really fast start feeling overwhelming with our calendars full of things-to-do, appointments, family commitments, including our significant other and our kids.  We think of ourselves as the wife, the mother, the co-worker, the boss, the teacher, the nurse, the daughter, the aunt, the sister, the friend… theSigue leyendo “When and why would you do a self-discovery journey?”

Chasing after that nighttime routine and why it is so important to catch it

It is well known and scientifically confirmed that having a healthy sleeping pattern is crucial to our overall mind, body, and soul wellness, and that adults should have between 7 to 9 hours of sleep every day. I have to recognize that throughout my life my sleeping patterns have been inconsistent, erratic, and flat outSigue leyendo “Chasing after that nighttime routine and why it is so important to catch it”

Take the time to listen to your own story: a Journey to Self-discovery

From a very young age I was always ready to go with the flow. There was this innate acceptance of how life would play out:  graduate from school, go to college, get married, and have children, raising a family while continuing to work professionally hard with the goal of climbing the corporate ladder and beingSigue leyendo “Take the time to listen to your own story: a Journey to Self-discovery”

Changing our priorities and moving forward

These days have been a learning curve for all of us towards empathy and understanding the people around us.  It’s humbling to understand that at the end of the day, the old saying, “We are all the same” is true and that no matter in what part of your life you find yourself, the abilitySigue leyendo “Changing our priorities and moving forward”

Goals for the Month of March

As the months roll by us and we start feeling the pressure of how “fast the times go by” it is important to recognize that we are bound to enjoy our “now”, to get the best of it, and to accept our schedules and hecticness as part of our lives.  Having a month based goalSigue leyendo “Goals for the Month of March”

One of all time favorite quotes “Not all those who wander are lost” by J.R.R. Tolkien and how I interpret it

I constantly think of phrases or quotes that have impacts in my life, when doing my life manifesto or weekly journals, I am always looking for inspiration on these timeless phrases that can so well summarize our thoughts and feelings at any given time. Over time, this phrase has remained constant in my thoughts, everySigue leyendo “One of all time favorite quotes “Not all those who wander are lost” by J.R.R. Tolkien and how I interpret it”

How can we be a better friend?

We are all unique in our essence, in our abilities and in our personal qualities that allow us to contribute positively to the lives of the people we love most and the people around us.  Many times, although we are aware of these wonderful people who are part of our lives, we tend to spendSigue leyendo “How can we be a better friend?”

Tips for your Morning Routine that works!

Mornings can be tough… The eternal juggling of managing people, pets, and oneself so early in the morning can be quite overwhelming. I remember getting out of the house and sitting in my car thinking… I’m ready to call it a day, and I still have to go to work!! With time, I started toSigue leyendo “Tips for your Morning Routine that works!”