6 prompts to help us reflect during hardships

I believe in the power of gratitude, to look into our lives with kindness, compassion, and love. To believe that we all have a life purpose and that the pursuit of happiness is imprinted when we are born. I believe that we are all the same, humans, that my pain is not more hurtful than your pain, that my happiness is not more deserving than … Continue reading 6 prompts to help us reflect during hardships

Lessons Learned from my Mother

My mother has been a constant inspiration in my life.  She is kind, compassionate, realistic, assertive, composed and self-assured.  She is, by all I believe in, the wiser person I know. The use of “common sense” has always been her go-to-solution to all and every problem or situation and it is my goal to pass the “common sense” approach to my kids. She has gone … Continue reading Lessons Learned from my Mother

The power of true friendship… looking into my memories

I grew up with a fantastic group of friends.  Some of them are part of my life since I was 5 years old (really we met in kindergarten!).  Others were added to the circle as we grew up, however, we, all together, go back since we were 12 years old. We are now older, we would think smarter, definitely more experienced, we want to believe … Continue reading The power of true friendship… looking into my memories

Affirmations to start your day the best way

An affirmation can be defined as the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.” For years I kept hearing about affirmation and the powerful transformations that can cause in our emotional state, however, I was very skeptical and did not trust the power that a sentence could have in my life. … Continue reading Affirmations to start your day the best way