Tag: health

watch out 40 here i come!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I am turning 40 with a whole new healthy lifestyle and following Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet was the… Continue Reading “watch out 40 here i come!”

The happy road to a better nutrition

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. After two weeks of diving into the diet program, I found myself on a clear path to achieving my goals. My goal was… Continue Reading “The happy road to a better nutrition”

The road to a healthy lifestyle… when you are turning 40!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I am a few weeks of turning 40 years old and my journey to my “ideal weight” has been an uphill battle all… Continue Reading “The road to a healthy lifestyle… when you are turning 40!”

7 Ways to reduce plastic use at home

About three years ago we consciously started to reduce the use of plastic in our home.   It has been a lengthy process, but in the pursuit to be more environmentally conscious and creating a sense of social consciousness in our kids we have… Continue Reading “7 Ways to reduce plastic use at home”

Affirmations to start your day the best way

An affirmation can be defined as the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.” For years I kept hearing about affirmation and the powerful transformations that can cause in our… Continue Reading “Affirmations to start your day the best way”

Appreciating SOLO Time

When I look back I have always being a loner… I like spending time by myself and with myself.  Always had. At times friends and boyfriends would complain about me being reclused and moody, and I always admitted to it, never fought it or… Continue Reading “Appreciating SOLO Time”

Question of the week…

I have been thinking about ways to engage with you, the reader, and have decided to do, every Thursday, a “Question of the Week” segment, in which I will ask a fun, insightful, interesting and hopefully smart question that will challenge you to answer… Continue Reading “Question of the week…”

7 Tips for making a bedtime routine that works for you…

With years of trying to perfect multitasking (and never really accomplishing), I have come to the conclusion that following a routine makes it easier for me to accomplish all that is needed to be done. I have a morning routine, a working routine, an… Continue Reading “7 Tips for making a bedtime routine that works for you…”

Recipe Time: Avocado Toast

We have been making Avocado Toast for a while.   We usually make it for Sunday’s Brunch at home.  I like it because it allows me to customize it to everyone’s tastes and likes… For example, my husband likes it with Onion/Jalapeno Relish (pictured above)… Continue Reading “Recipe Time: Avocado Toast”

Oh Pupusas!!! The Challenge… accomplished (more or less)

We have been thinking about making pupusas…  We like having snacks that we can easily make when the kids or my husband are hungry.  For years we have been making burritos. It is a task but in the end we have about 30 to… Continue Reading “Oh Pupusas!!! The Challenge… accomplished (more or less)”