What are Limiting Beliefs and How we can Recognize them?

We all have different aspects of our lives that could potentially be holding us back. These aspects can be beliefs, habits, mindsets, or attitudes and for the most part, we grow so attached to them that we hold them as true. Limiting beliefs can be about yourself, about others surrounding us, about things that weSigue leyendo “What are Limiting Beliefs and How we can Recognize them?”

When and why would you do a self-discovery journey?

When we think about our daily life we really fast start feeling overwhelming with our calendars full of things-to-do, appointments, family commitments, including our significant other and our kids.  We think of ourselves as the wife, the mother, the co-worker, the boss, the teacher, the nurse, the daughter, the aunt, the sister, the friend… theSigue leyendo “When and why would you do a self-discovery journey?”

Why to look inward to find our balance

Every day we have the opportunity to redefine ourselves, I have been knowing this for a while and I do work daily on positive personal development. Practicing awareness with our surroundings as well as internally allows us to detect parts of our daily thoughts and beliefs that interfere with the goal of just “being aSigue leyendo “Why to look inward to find our balance”

The road to a healthy lifestyle… when you are turning 40!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I am a few weeks of turning 40 years old and my journey to my “ideal weight” has been an uphill battle all the way up. When I was in my teens I wasSigue leyendo “The road to a healthy lifestyle… when you are turning 40!”

Book Review: the unexpected joy of being sober by Catherine Gray

This blog has personal input and you are invited to provide any comments at the end of the blog. Summary: I got this book as a recommendation in a book discussion in Goodreads… I ordered online and was truly anticipating its arrival. When it came, I felt a bit of a panic… I have beenSigue leyendo “Book Review: the unexpected joy of being sober by Catherine Gray”

Take the time to listen to your own story: a Journey to Self-discovery

From a very young age I was always ready to go with the flow. There was this innate acceptance of how life would play out:  graduate from school, go to college, get married, and have children, raising a family while continuing to work professionally hard with the goal of climbing the corporate ladder and beingSigue leyendo “Take the time to listen to your own story: a Journey to Self-discovery”

How my personal story has taught me to be patient and resilient during these hard times.

I live every day with the goal to make it the best day.  Every morning I reset myself to open my heart to all the possibilities of the day.  I envision happiness, content, laughter, and a flow of positive energy. Every night I go to bed reliving the day, grabbing the best moment and feelingSigue leyendo “How my personal story has taught me to be patient and resilient during these hard times.”

Tips for your Morning Routine that works!

Mornings can be tough… The eternal juggling of managing people, pets, and oneself so early in the morning can be quite overwhelming. I remember getting out of the house and sitting in my car thinking… I’m ready to call it a day, and I still have to go to work!! With time, I started toSigue leyendo “Tips for your Morning Routine that works!”

The Long Haul Flight Essential Checklist

We are three weeks away from our Mediterranean Cruise and Barcelona Trip and we have pretty much all tied down (as much as possible).  We are starting to look into packing our clothes, finishing our excursions selections, and getting to know more about Barcelona. So as I start packing our bags and getting ourselves ready,Sigue leyendo “The Long Haul Flight Essential Checklist”

Book List: February 2020

What are you reading this month? Today I wanted to show you the books on my bedside table. It’s normal for me to have more than four books at any given time … What can I do?, reading is my entertainment every night and where I give myself permission to splurge. Becoming by Michelle Obama:Sigue leyendo “Book List: February 2020”