watch out 40 here i come!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I am turning 40 with a whole new healthy lifestyle and following Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet was the best gift I could have given myself.  After one month ofContinue reading “watch out 40 here i come!”

The road to a healthy lifestyle… when you are turning 40!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I am a few weeks of turning 40 years old and my journey to my “ideal weight” has been an uphill battle all the way up. When I was in my teens I wasContinue reading “The road to a healthy lifestyle… when you are turning 40!”

Goals for the Month of March

As the months roll by us and we start feeling the pressure of how “fast the times go by” it is important to recognize that we are bound to enjoy our “now”, to get the best of it, and to accept our schedules and hecticness as part of our lives.  Having a month based goalContinue reading “Goals for the Month of March”