Tag: Family Rules

The Power of Daily Goals

A few months ago I completed a self-improvement challenge and one of the new habits that I decided to adapt to my daily routine was having 1 to 3 daily goals.  I would write down the goals in the morning and kept them on… Continue Reading “The Power of Daily Goals”

7 Ways to reduce plastic use at home

About three years ago we consciously started to reduce the use of plastic in our home.   It has been a lengthy process, but in the pursuit to be more environmentally conscious and creating a sense of social consciousness in our kids we have… Continue Reading “7 Ways to reduce plastic use at home”

Question of the Week: What song or songs remind you of your younger self or of a specific time in your life?

This question has been on my mind for a very long time, the reason I think this question often pops in my head is that I have vivid memories that are strongly attached to specific songs, each time I hear these songs, my soul… Continue Reading “Question of the Week: What song or songs remind you of your younger self or of a specific time in your life?”

6 Tips to help you get your life organized!

Learning to be organized has been a learning curve for me.   When I look early on my marriage I wonder how my husband could have been so patient with my slow development into been a more organized person.  As I had kids and… Continue Reading “6 Tips to help you get your life organized!”

Recipe of the Week… Chicken Wings with Potatoes… YUM!

This week I would like to share a quick, easy-peasy, uncomplicated meal that I usually cook when I need a fast meal and an even faster clean-up. For the chicken wings: 2lbs chicken wings 1 tbsp olive oil 1 tbsp avocado oil Salt and… Continue Reading “Recipe of the Week… Chicken Wings with Potatoes… YUM!”

Question of the week…

I have been thinking about ways to engage with you, the reader, and have decided to do, every Thursday, a “Question of the Week” segment, in which I will ask a fun, insightful, interesting and hopefully smart question that will challenge you to answer… Continue Reading “Question of the week…”

7 Tips for making a bedtime routine that works for you…

With years of trying to perfect multitasking (and never really accomplishing), I have come to the conclusion that following a routine makes it easier for me to accomplish all that is needed to be done. I have a morning routine, a working routine, an… Continue Reading “7 Tips for making a bedtime routine that works for you…”

Recipe Time: Avocado Toast

We have been making Avocado Toast for a while.   We usually make it for Sunday’s Brunch at home.  I like it because it allows me to customize it to everyone’s tastes and likes… For example, my husband likes it with Onion/Jalapeno Relish (pictured above)… Continue Reading “Recipe Time: Avocado Toast”

6 Tips on how to support your kids in school…

It is usual for us parents to have high expectations for our kids at school. I have always said to my kids over and over that their main responsibility is to study and do their best at school. I, as a parent, expect my… Continue Reading “6 Tips on how to support your kids in school…”

The joy of running wild…

(Above are my two sons, at this time 11 and 8, last summer, and right behind is my Dad) I was born in Panama, and my kids have been able to go back every vacation for a few weeks.  They stay with my parents,… Continue Reading “The joy of running wild…”