Tag: family life

Ways to practice mindfulness as a family

Mindfulness is, without a doubt, a source that can help us lower our stress level and allow us to recharge when our tanks are running empty.  Day after day we focus so much on “getting things done”, sticking to the planner, and dealing with…

Photos from the past… time to remember

The other day my cousin sent me a photo unexpectedly. I kept looking at the picture for a while, trying hard to recognize the place. I was so surprised when I finally recognized it! It was the beach house we use to go when…

When a simple Thank You will do

Last Friday night we went to bed a bit late since we had friends over for dinner.  I cooked the appetizers, side dishes, and dessert, while our friends did the most tastefully, tender, and juicy Brisket ever.  We laughed, and talked, and laughed some…

Tips for your Morning Routine that works!

Mornings can be tough… The eternal juggling of managing people, pets, and oneself so early in the morning can be quite overwhelming. I remember getting out of the house and sitting in my car thinking… I’m ready to call it a day, and I…

The Power of Daily Goals

A few months ago I completed a self-improvement challenge and one of the new habits that I decided to adapt to my daily routine was having 1 to 3 daily goals.  I would write down the goals in the morning and kept them on…