Ways to practice mindfulness as a family

Mindfulness is, without a doubt, a source that can help us lower our stress level and allow us to recharge when our tanks are running empty.  Day after day we focus so much on “getting things done”, sticking to the planner, and dealing with the unexpected. As part of our mindfulness practice, is important toSigue leyendo “Ways to practice mindfulness as a family”

When a simple Thank You will do

Last Friday night we went to bed a bit late since we had friends over for dinner.  I cooked the appetizers, side dishes, and dessert, while our friends did the most tastefully, tender, and juicy Brisket ever.  We laughed, and talked, and laughed some more. As I and my husband went to bed, although weSigue leyendo “When a simple Thank You will do”

Tips for your Morning Routine that works!

Mornings can be tough… The eternal juggling of managing people, pets, and oneself so early in the morning can be quite overwhelming. I remember getting out of the house and sitting in my car thinking… I’m ready to call it a day, and I still have to go to work!! With time, I started toSigue leyendo “Tips for your Morning Routine that works!”