Ingredients to add to your Morning Breakfast Shake

For the past three years, our breakfast has been a Nutritious Shake, which we have reinvented more than 10 times thanks to our relentless search to find the best ingredients. After so many changes we have chosen the following ingredients for their nutritional value. Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.  Apples are high in … Continue reading Ingredients to add to your Morning Breakfast Shake

Recipe Time: Avocado Toast

We have been making Avocado Toast for a while.   We usually make it for Sunday’s Brunch at home.  I like it because it allows me to customize it to everyone’s tastes and likes… For example, my husband likes it with Onion/Jalapeno Relish (pictured above) and a fried egg, my younger son likes it with boiled eggs (also pictured) and my oldest son likes simple with … Continue reading Recipe Time: Avocado Toast