The happy road to a better nutrition

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. After two weeks of diving into the diet program, I found myself on a clear path to achieving my goals. My goal was to lose weight without losing my sanity and after one weekContinue reading “The happy road to a better nutrition”

The road to a healthy lifestyle… when you are turning 40!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I am a few weeks of turning 40 years old and my journey to my “ideal weight” has been an uphill battle all the way up. When I was in my teens I wasContinue reading “The road to a healthy lifestyle… when you are turning 40!”

my story with books: a literary road trip

I owe my love of books to my dad, who has always been an avid reader.  Throughout my life certain books have remained in my memory, imprinted on me through the feelings they inspired by reading its pages, those feelings and emotions have stayed with me, providing a place of refuge when needed. Below isContinue reading “my story with books: a literary road trip”

Book Review: the unexpected joy of being sober by Catherine Gray

This blog has personal input and you are invited to provide any comments at the end of the blog. Summary: I got this book as a recommendation in a book discussion in Goodreads… I ordered online and was truly anticipating its arrival. When it came, I felt a bit of a panic… I have beenContinue reading “Book Review: the unexpected joy of being sober by Catherine Gray”

Take the time to listen to your own story: a Journey to Self-discovery

From a very young age I was always ready to go with the flow. There was this innate acceptance of how life would play out:  graduate from school, go to college, get married, and have children, raising a family while continuing to work professionally hard with the goal of climbing the corporate ladder and beingContinue reading “Take the time to listen to your own story: a Journey to Self-discovery”

Changing our priorities and moving forward

These days have been a learning curve for all of us towards empathy and understanding the people around us.  It’s humbling to understand that at the end of the day, the old saying, “We are all the same” is true and that no matter in what part of your life you find yourself, the abilityContinue reading “Changing our priorities and moving forward”

How my personal story has taught me to be patient and resilient during these hard times.

I live every day with the goal to make it the best day.  Every morning I reset myself to open my heart to all the possibilities of the day.  I envision happiness, content, laughter, and a flow of positive energy. Every night I go to bed reliving the day, grabbing the best moment and feelingContinue reading “How my personal story has taught me to be patient and resilient during these hard times.”

6 prompts to help us reflect during hardships

I believe in the power of gratitude, to look into our lives with kindness, compassion, and love. To believe that we all have a life purpose and that the pursuit of happiness is imprinted when we are born. I believe that we are all the same, humans, that my pain is not more hurtful thanContinue reading “6 prompts to help us reflect during hardships”