WHAT DO YOU WHEN YOU FIRST WAKE UP?

My mindfulness journal tasked me today with being mindful in the morning.  This took a bit of thinking from my side… like many of us I wake up when “I need to” which is right before everything starts moving.  I wake up, I go straight to the bathroom get myself semi-ready and start working onSigue leyendo “WHAT DO YOU WHEN YOU FIRST WAKE UP?”

Chasing after that nighttime routine and why it is so important to catch it

It is well known and scientifically confirmed that having a healthy sleeping pattern is crucial to our overall mind, body, and soul wellness, and that adults should have between 7 to 9 hours of sleep every day. I have to recognize that throughout my life my sleeping patterns have been inconsistent, erratic, and flat outSigue leyendo “Chasing after that nighttime routine and why it is so important to catch it”

Why to look inward to find our balance

Every day we have the opportunity to redefine ourselves, I have been knowing this for a while and I do work daily on positive personal development. Practicing awareness with our surroundings as well as internally allows us to detect parts of our daily thoughts and beliefs that interfere with the goal of just “being aSigue leyendo “Why to look inward to find our balance”

watch out 40 here i come!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I am turning 40 with a whole new healthy lifestyle and following Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet was the best gift I could have given myself.  After one month ofSigue leyendo “watch out 40 here i come!”

The happy road to a better nutrition

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. After two weeks of diving into the diet program, I found myself on a clear path to achieving my goals. My goal was to lose weight without losing my sanity and after one weekSigue leyendo “The happy road to a better nutrition”

The road to a healthy lifestyle… when you are turning 40!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I am a few weeks of turning 40 years old and my journey to my “ideal weight” has been an uphill battle all the way up. When I was in my teens I wasSigue leyendo “The road to a healthy lifestyle… when you are turning 40!”

my story with books: a literary road trip

I owe my love of books to my dad, who has always been an avid reader.  Throughout my life certain books have remained in my memory, imprinted on me through the feelings they inspired by reading its pages, those feelings and emotions have stayed with me, providing a place of refuge when needed. Below isSigue leyendo “my story with books: a literary road trip”

Book Review: the unexpected joy of being sober by Catherine Gray

This blog has personal input and you are invited to provide any comments at the end of the blog. Summary: I got this book as a recommendation in a book discussion in Goodreads… I ordered online and was truly anticipating its arrival. When it came, I felt a bit of a panic… I have beenSigue leyendo “Book Review: the unexpected joy of being sober by Catherine Gray”