Category: Loving Life

Cooking, Family, Love, Patient

When and why would you do a self-discovery journey?

When we think about our daily life we really fast start feeling overwhelming with our calendars full of things-to-do, appointments, family commitments, including our significant other and our kids.  We think of ourselves as the wife, the mother, the co-worker, the boss, the teacher,… Continue Reading “When and why would you do a self-discovery journey?”

Giving thanks when dealing with sadness

I woke up this morning with my home phone ringing. My home phone only rings if my parents or my grandmother calls… or if there is an emergency concerning my parents.  As soon as I heard the phone I had the certainty that there… Continue Reading “Giving thanks when dealing with sadness”

growing pains

Taking accountability for actions, or rather the lack of actions in my life has always been my biggest problem. Accepting that something has not been completed because I did not complete it has always been my downfall.  We can say that as a child… Continue Reading “growing pains”

What color is your food?

Recently I was asked what color of food I gravitate towards when I do our grocery shopping.  I thought about it for a while, going back and forth between yellow and green, green to red, red to orange, and back to yellow.  The truth… Continue Reading “What color is your food?”

WHAT DO YOU WHEN YOU FIRST WAKE UP?

My mindfulness journal tasked me today with being mindful in the morning.  This took a bit of thinking from my side… like many of us I wake up when “I need to” which is right before everything starts moving.  I wake up, I go… Continue Reading “WHAT DO YOU WHEN YOU FIRST WAKE UP?”

Chasing after that nighttime routine and why it is so important to catch it

It is well known and scientifically confirmed that having a healthy sleeping pattern is crucial to our overall mind, body, and soul wellness, and that adults should have between 7 to 9 hours of sleep every day. I have to recognize that throughout my… Continue Reading “Chasing after that nighttime routine and why it is so important to catch it”

Why to look inward to find our balance

Every day we have the opportunity to redefine ourselves, I have been knowing this for a while and I do work daily on positive personal development. Practicing awareness with our surroundings as well as internally allows us to detect parts of our daily thoughts… Continue Reading “Why to look inward to find our balance”

watch out 40 here i come!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I am turning 40 with a whole new healthy lifestyle and following Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet was the… Continue Reading “watch out 40 here i come!”

The happy road to a better nutrition

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. After two weeks of diving into the diet program, I found myself on a clear path to achieving my goals. My goal was… Continue Reading “The happy road to a better nutrition”

weight loss with the right guidance

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own Having a hectic life with little room to take the time to do elaborate diet plan meals or extensive work out hours was… Continue Reading “weight loss with the right guidance”