Category: Loving Life

Cooking, Family, Love, Patient

Chasing after that nighttime routine and why it is so important to catch it

It is well known and scientifically confirmed that having a healthy sleeping pattern is crucial to our overall mind, body, and soul wellness, and that adults should have between 7 to 9 hours of sleep every day. I have to recognize that throughout my… Continue Reading “Chasing after that nighttime routine and why it is so important to catch it”

Why to look inward to find our balance

Every day we have the opportunity to redefine ourselves, I have been knowing this for a while and I do work daily on positive personal development. Practicing awareness with our surroundings as well as internally allows us to detect parts of our daily thoughts… Continue Reading “Why to look inward to find our balance”

watch out 40 here i come!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I am turning 40 with a whole new healthy lifestyle and following Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet was the… Continue Reading “watch out 40 here i come!”

The happy road to a better nutrition

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. After two weeks of diving into the diet program, I found myself on a clear path to achieving my goals. My goal was… Continue Reading “The happy road to a better nutrition”

weight loss with the right guidance

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own Having a hectic life with little room to take the time to do elaborate diet plan meals or extensive work out hours was… Continue Reading “weight loss with the right guidance”

The road to a healthy lifestyle… when you are turning 40!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I am a few weeks of turning 40 years old and my journey to my “ideal weight” has been an uphill battle all… Continue Reading “The road to a healthy lifestyle… when you are turning 40!”

my story with books: a literary road trip

I owe my love of books to my dad, who has always been an avid reader.  Throughout my life certain books have remained in my memory, imprinted on me through the feelings they inspired by reading its pages, those feelings and emotions have stayed… Continue Reading “my story with books: a literary road trip”

Book Review: the unexpected joy of being sober by Catherine Gray

This blog has personal input and you are invited to provide any comments at the end of the blog. Summary: I got this book as a recommendation in a book discussion in Goodreads… I ordered online and was truly anticipating its arrival. When it… Continue Reading “Book Review: the unexpected joy of being sober by Catherine Gray”

Take the time to listen to your own story: a Journey to Self-discovery

From a very young age I was always ready to go with the flow. There was this innate acceptance of how life would play out:  graduate from school, go to college, get married, and have children, raising a family while continuing to work professionally… Continue Reading “Take the time to listen to your own story: a Journey to Self-discovery”

Changing our priorities and moving forward

These days have been a learning curve for all of us towards empathy and understanding the people around us.  It’s humbling to understand that at the end of the day, the old saying, “We are all the same” is true and that no matter… Continue Reading “Changing our priorities and moving forward”