3 Efficient Tips on How to deal with stress when we feel burned out…

We all feel like professional jugglers, however, we know deep inside we will not be joining the Circus anytime soon… we are professional jugglers that are yet to perfect the art of juggling, we just keep dropping our tasks on the floor. We feel at times we are enclosed on a bubble (unbreakable bubble byContinue reading “3 Efficient Tips on How to deal with stress when we feel burned out…”

6 Tips on how to support your kids in school…

It is usual for us parents to have high expectations for our kids at school. I have always said to my kids over and over that their main responsibility is to study and do their best at school. I, as a parent, expect my kids to help around the house and clean their rooms, andContinue reading “6 Tips on how to support your kids in school…”

Summer Lessons and Back to School Daze

My two boys have been going to Panama (where I was born) since they were 1 year-old.  They will always go for 5 to 6 weeks depending on my parents (they stay with them while in Panama), and my plans for the summer.   Last summer, it was the first time in 13 years thatContinue reading “Summer Lessons and Back to School Daze”

How to help yourself reach that unreachable goal

As good as it feels to reach a goal that we have set up for us, it can be very disturbing when we see goals that we have not yet reached. When we realize that we are not reaching the goal on time (or at all), the enthusiasm and inspiration slowly disappear, leaving us wonderingContinue reading “How to help yourself reach that unreachable goal”

Unleash your curiosity for New Interests and Passions

We all move through life like an over-rehearsed dance and it takes time and practice and a lot of will to slow the music and to use our intuition to decide when to stop the dance and watch our performance from afar. We learn to focus on what we need to do to survive eachContinue reading “Unleash your curiosity for New Interests and Passions”

5 Inspiring Actions to do Every Morning

Every morning is a new opportunity to pursue success and happiness.  An opportunity to be kind, to be productive, to reach goals, and to make dreams come true. It is important to have small morning actions that are part of your morning routine that propels you to start the day with a positive mindset.  TheContinue reading “5 Inspiring Actions to do Every Morning”

Acknowledging Lack of Expertise and Accepting Criticism

Through trial and error, we become better at what we do.  By doing the same task repeatedly we find ways to improve it, to be more efficient at it, and becoming experts in the subject.  But is not easy to get there. It takes humility to accept our own shortcomings and our lack of expertise,Continue reading “Acknowledging Lack of Expertise and Accepting Criticism”

Weekly goal:  Be committed to accomplishing one goal!

It is Sunday and as we pull out our bullet journals and start drafting how the week will pretty much plan out, let’s take the moment to choose one goal that we will focus throughout the entire week.  It can be anything including: Getting Christmas Eve dinner or Christmas Day meal menu (including shopping list)Continue reading “Weekly goal:  Be committed to accomplishing one goal!”

6 Tips para ayudar a tus hijos en la escuela

Nosotros como padres tenemos una expectativa muy alta de cómo nuestros hijos deberían de llevar los estudios.  Nosotros esperamos que nuestros hijos tengan notas altas, que sean responsables con sus tareas y proyectos escolares, que se porten bien durante clases, y ahora esperamos que no toquen nada y mantengan sus mascaras todo el día. A misContinue reading “6 Tips para ayudar a tus hijos en la escuela”

Take the time to listen to your own story: a Journey to Self-discovery

From a very young age I was always ready to go with the flow. There was this innate acceptance of how life would play out:  graduate from school, go to college, get married, and have children, raising a family while continuing to work professionally hard with the goal of climbing the corporate ladder and beingContinue reading “Take the time to listen to your own story: a Journey to Self-discovery”