Giving thanks when dealing with sadness

I woke up this morning with my home phone ringing. My home phone only rings if my parents or my grandmother calls… or if there is an emergency concerning my parents.  As soon as I heard the phone I had the certainty that there was bad news.  My uncle, Bishop Uriah Ashley, had passed awayContinue reading “Giving thanks when dealing with sadness”

WHAT DO YOU WHEN YOU FIRST WAKE UP?

My mindfulness journal tasked me today with being mindful in the morning.  This took a bit of thinking from my side… like many of us I wake up when “I need to” which is right before everything starts moving.  I wake up, I go straight to the bathroom get myself semi-ready and start working onContinue reading “WHAT DO YOU WHEN YOU FIRST WAKE UP?”

Chasing after that nighttime routine and why it is so important to catch it

It is well known and scientifically confirmed that having a healthy sleeping pattern is crucial to our overall mind, body, and soul wellness, and that adults should have between 7 to 9 hours of sleep every day. I have to recognize that throughout my life my sleeping patterns have been inconsistent, erratic, and flat outContinue reading “Chasing after that nighttime routine and why it is so important to catch it”

Why to look inward to find our balance

Every day we have the opportunity to redefine ourselves, I have been knowing this for a while and I do work daily on positive personal development. Practicing awareness with our surroundings as well as internally allows us to detect parts of our daily thoughts and beliefs that interfere with the goal of just “being aContinue reading “Why to look inward to find our balance”

watch out 40 here i come!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I am turning 40 with a whole new healthy lifestyle and following Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet was the best gift I could have given myself.  After one month ofContinue reading “watch out 40 here i come!”

The happy road to a better nutrition

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. After two weeks of diving into the diet program, I found myself on a clear path to achieving my goals. My goal was to lose weight without losing my sanity and after one weekContinue reading “The happy road to a better nutrition”

The road to a healthy lifestyle… when you are turning 40!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I am a few weeks of turning 40 years old and my journey to my “ideal weight” has been an uphill battle all the way up. When I was in my teens I wasContinue reading “The road to a healthy lifestyle… when you are turning 40!”