5 Tips on how to avoid Self-Sabotage!

The road to self-improvement is mostly marked by reaching goals, it can be small goals or big goals, daily, weekly, monthly, or even yearly goals.  It can be a shared goal or a personal goal, from reading more books to losing weight there is always a goal to reach on our road to better ourselves.Continue reading “5 Tips on how to avoid Self-Sabotage!”

4 Tips effective tips to boost your mood when feeling depleted

Get outdoors! Very simple, but oh so effective.  Going outdoors does not necessarily mean that we need to gear up to make a 1 hr walk around the neighborhood (although if you can EXCELLENT!), it can also be just sitting on the bench outside watching cars to drive by or like in my case, justContinue reading “4 Tips effective tips to boost your mood when feeling depleted”

Book Review: The Invisible life of Addie LaRue by V.E. Schwab

This blog has my personal opinion and you are invited to provide any comments at the end of the blog. Summary: I got this book as a recommendation in several Podcast. From the moment I heard about my curiosity sparked and I gifted it to myself on Christmas. It had been a while seems IContinue reading “Book Review: The Invisible life of Addie LaRue by V.E. Schwab”

Unleash your curiosity for New Interests and Passions

We all move through life like an over-rehearsed dance and it takes time and practice and a lot of will to slow the music and to use our intuition to decide when to stop the dance and watch our performance from afar. We learn to focus on what we need to do to survive eachContinue reading “Unleash your curiosity for New Interests and Passions”

5 Inspiring Actions to do Every Morning

Every morning is a new opportunity to pursue success and happiness.  An opportunity to be kind, to be productive, to reach goals, and to make dreams come true. It is important to have small morning actions that are part of your morning routine that propels you to start the day with a positive mindset.  TheContinue reading “5 Inspiring Actions to do Every Morning”

3 Great Tips to be a Hopeful Person

Hopeful by definition means  “feeling or inspiring optimism about a future event” and in our lives, we need to cultivate the ability (or superpower) to be hopeful.  It is hard to talk about being optimistic and about better times when we just closed a year full of uncertainties and fears, however, being hopeful is, togetherContinue reading “3 Great Tips to be a Hopeful Person”

Short and Long Term Goals…. Easy Tips to Stay on Top of your Goals for 2021!

When setting up our goals for 2021 year it is important to make sure we do it in a S.M.A.R.T. way.  It is super important to set your goals correctly, taking into account many aspects that are needed for you to accomplish them on time.   I usually use the S.M.A.R.T. approach when setting upContinue reading “Short and Long Term Goals…. Easy Tips to Stay on Top of your Goals for 2021!”

What are Limiting Beliefs and How we can Recognize them?

We all have different aspects of our lives that could potentially be holding us back. These aspects can be beliefs, habits, mindsets, or attitudes and for the most part, we grow so attached to them that we hold them as true. Limiting beliefs can be about yourself, about others surrounding us, about things that weContinue reading “What are Limiting Beliefs and How we can Recognize them?”

Acknowledging Lack of Expertise and Accepting Criticism

Through trial and error, we become better at what we do.  By doing the same task repeatedly we find ways to improve it, to be more efficient at it, and becoming experts in the subject.  But is not easy to get there. It takes humility to accept our own shortcomings and our lack of expertise,Continue reading “Acknowledging Lack of Expertise and Accepting Criticism”

Weekly goal:  Be committed to accomplishing one goal!

It is Sunday and as we pull out our bullet journals and start drafting how the week will pretty much plan out, let’s take the moment to choose one goal that we will focus throughout the entire week.  It can be anything including: Getting Christmas Eve dinner or Christmas Day meal menu (including shopping list)Continue reading “Weekly goal:  Be committed to accomplishing one goal!”