When and why would you do a self-discovery journey?

When we think about our daily life we really fast start feeling overwhelming with our calendars full of things-to-do, appointments, family commitments, including our significant other and our kids.  We think of ourselves as the wife, the mother, the co-worker, the boss, the teacher, the nurse, the daughter, the aunt, the sister, the friend… the list is endless.  But is that who we are? Are our different “titles” what defines us? 

The answer is no. We are just running day after day fulfilling all these commitments and obligations, most of them with a big smile, a feeling of satisfaction, a feeling of love and gratitude… but is not who we are, is what we do.

This is why a journey of self-discovery is so important.  It is not to put a stop to all the things we do, but to learn to do them mindfully.  To consciously act upon our to-do list with the certainty of knowing the core of who we are, with the ability to extend the love to ourselves, to learn to be kind and compassionate towards our feelings, to believe we are in the pursuit of our happiness and this happiness is tangible.

There is no better day than today to start working on transforming our lives for the better and by doing it from within us.   Start today and you will be thanking yourself for the rest of your life for the gift of loving you.

Publicado por maripark

Born in Panama in 1980. Got a Naval Architect and Marine Engineering Degree in New Orleans, LA. Married since 2005 and a mom of two wonderful sons. Currently living in Spring, TX. Balancing love, work, my passion to be constantly in pursuit of happiness and mindfulness through my life coach practice.

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