watch out 40 here i come!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I am turning 40 with a whole new healthy lifestyle and following Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet was the best gift I could have given myself. 

After one month of following the diet, I can honestly say that the results are not only visible, but I can internally feel them too. 

I feel more energized, happier, in control of what I eat, and extremely satisfied every time I realize I have reached another weight loss goal! (the scale never lies). I do believe that when we are happy with ourselves we show it to those around us, and my family has been constantly complimenting my new attitude and self-love. Watch out 40 Here I Come!!! 

What I like about this diet (or what I like to call it: Healthy Lifestyle) is that it is easily accommodating to my day to day life, turning into something that you not only adapt just to lose weight or just to gain energy but, something that you can adapt as a permanent lifestyle. Your everyday life will only be improved when this plan is constantly followed (I know I feel and look like the young active mom I want to be). 

I would like to complete this journey by providing you one quote from the book that better describes why this new adapted healthy lifestyle is the one you need to get on right now… 

❖ “So, despite all the bad press over the years, certain carbohydrates play an important role in balancing your hormones and regulating your metabolic rate, while avoiding the dreaded weight loss plateaus that accompany conventional mainstream diets. Furthermore, when you eat these carbohydrates, you’ll feel much better than you would if you were following a traditional diet.”

The reason why I think this is a very important part of the book is that it shows that by adapting to this lifestyle we are moving around how we eat and when we eat, but there are no severe restrictions to any foods, and for me, that is a major hit with this diet. I am a mom with growing kids, a full-time job, a husband that has health issues,  and I cannot create two or three separate meal plans, I needed to downstream our diet as a family while making sure we are all healthy and fit, and this book did just that. 

As the book says 

❖ “Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”

I am glad I shared my journey with you. I hope it motivates you to start your own journey towards a healthier lifestyle, not only for you, but also for your family. (for post 1, 2 and 3 see below). 

Post 1: https://themariparklife.com/2020/06/12/the-road-to-a-healthy-lifestyle-when-you-are-turning-40/

Post 2: https://themariparklife.com/2020/06/18/weight-loss-with-the-right-guidance/

Post 3: http://themariparklife.com/2020/06/18/1139/

I have seen the changes in my body and the changes in my mentality towards nutrition, this book has allowed me to become more nutrition smart, allowing me to understand my metabolism (especially now that I am turning 40), my eating habits (old and new), and my confidence in making the right healthy choices for me and my family.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion which is now available to purchase and you can learn more about the book and how to purchase here http://bit.ly/2wNaFIx

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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