The road to a healthy lifestyle… when you are turning 40!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I am a few weeks of turning 40 years old and my journey to my “ideal weight” has been an uphill battle all the way up.

When I was in my teens I was what is called in very good shape. I did taekwondo, I watched what I ate, and my father was an avid runner, so that kept the household into a more active and healthy lifestyle. When I was 17 I got into a pretty bad car accident and during my long period of not being able to move, my diet was restricted in a way to keep a balanced weight (which consisted of steamed broccoli and grilled chicken for about 8 months…). And then came college, the usual “freshman 15” was more like a “freshman 30”, and from that point on the battle to be in my ideal weight started.  After two pregnancies and countless of yo-yo diets, my weight went up and down until I was 34 years old. I was able to stick to a diet plan and finally reach my ideal weight… I was indeed a happy camper.

However, even though I reached my goal something was not right, because the road to achieving my goal was just unbearable. I was calorically deprived and overly tired from constant rigorous exercise, and in the minute that I reached my goal, I knew that… 

  1. I could not keep counting calories forever.
  2. I could not keep running miles after miles to keep my metabolism moving.

So as the scale kept going up in numbers,  I realized I needed to find an alternative that 

  1. Will let me eat food that I wanted 
  2. Will not give me a 1-hour killer workout routine 5 times a week

So I started looking around to the next best alternative and that search has continued until today. My husband, who is following a very good healthy lifestyle, mentioned Intermittent Fasting. So I did some research and the information was very conclusive about its benefits. It sounded like an amazing alternative, but I felt that everyone had a way of “fasting” and how to break the fasting or when to break the fasting was not really a common answer. 

But I luckily found Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion and it was a match made in heaven. It clicked the boxes of what I needed and even better clicked the boxes of what I wanted, letting me eat the foods I wanted, not giving me crazy exercise routines, and keeping me in a plan that would keep me sane, in a good mood, and healthy.    

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. 

Right into the first Chapter, Joel dives right into why this program will work for me, debunking myths after myths of dieting confusion, mistakes, and false hopes.  

This info is backed up by scientific studies carried out all over the world showing the benefits of eating late at night and the benefits of intermitting fasting. Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. 

Here is one of my favorite quotes in the book so far:

“Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.” 

Knowing that his book is backed by multiple studies and researches almost confirm that you will get real and lasting results. He also explains how controlling the time that you eat will greatly benefit not only your weight loss but also how you should consume the meals (time, quantity, and the right foods) for your lunches, dinners, and snacks. Not only does Joel give tons of tips and tricks to stick to his plan, he includes more than 70 recipes that help with your weight loss journey. 

Below is the book cover for you to check it out as well:

https://drive.google.com/file/d/11g2Kw_XO6I9VlEeEVtNtr4XJpF28W3Y0/view?usp=sharing

Additionally below is additional info I was able to find online:

book: https://drive.google.com/file/d/1Dy4v9QKQw5hJn3JT9hdsgaV_1zhKFR_O/view?usp=sharing

I read the first few chapters of the book and am now starting to get ready to dive into my weight loss journey with Joel Marion as my guide, I feel excited and motivated!  I will turn 40 years old with a big smile as I embark on the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion  plan! 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase it here…http://bit.ly/2TefhPs

More post to come as the plan progresses!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.

9 Comments on “The road to a healthy lifestyle… when you are turning 40!

  1. Wow interesting read! I always avoided eating late though the place I am from has this culture of eating huge meal at a very late evening! I always wondered what they are upto and how they are still healthy 😂😂 seems like I need to unlearn those myths 😂 thanks a lot for sharing.

    Liked by 2 people

    • This is so true!!! When we travel to another country is very often when dinner is past 8 PM and am always petrified… but with this new lifestyle, I am learning to enjoy dinner with the family!!

      Liked by 2 people

  2. 40 is around the corner for me! And I’ve always struggled with trying to keep the weight off during off season from sports. But I did try IF and it worked for me! Unfortunately I didn’t have the strong will power to continue due to external factors. So I am at the gym when I can and trying to limit my intake. It’s not easy but it’s possible! 😊

    Liked by 1 person

    • It is definitely hard to keep the same eating habits when everything around you is in constant change!!! The gym is great and limitation is also awesome!

      Like

  3. This is so uplifting, I’m often caught between the urge to start gym or wish for a less exhausting alternative. After pregnancy I’ve been struggling to get my slim figure back.

    Like

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