Recipe of the Week… Chicken Wings with Potatoes… YUM!

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This week I would like to share a quick, easy-peasy, uncomplicated meal that I usually cook when I need a fast meal and an even faster clean-up.

For the chicken wings:
2lbs chicken wings
1 tbsp olive oil
1 tbsp avocado oil
Salt and pepper to taste

Preheat oven to 350 degrees. Wash the chicken wings and pat them dry. In a bowl put the wings, add the oils and salt and pepper and make sure it covers the wings. In a baking sheet, place the chicken in a single line and place them in the oven for 25 minutes, after 25 minutes turn them and place them back in the oven for another 25 minutes. Enjoy!!!

For the potatoes:
1 small sack of potatoes (small ones or big potatoes cut into pieces)
1 tbsp of olive oil (or more depending on the number of potatoes)
1 tsp paprika
Truffle Salt
Black Pepper

Boil the potatoes for 8 minutes until a knife goes through smoothly. Drain the potatoes and cut them in half or small pieces. In a non-stick pan (I use the same one I used for boiling the potatoes) heat the olive oil and once it’s hot add the potatoes, add the spices and continue to fry the potatoes until they are golden brown. Enjoy!!

Preheat oven to 350 degrees.  Wash the chicken wings and pat them dry.  In a bowl put the wings, add the oils and salt and pepper and make sure it covers the wings. In a baking sheet, place the chicken in a single line and placed them in the oven for 25 minutes, after 25 minutes turn them and place them back in the oven for another 25 minutes.  Enjoy!!!

For the potatoes:
1 small sack of potatoes (small ones or big potatoes cut into pieces)
1 tbsp of olive oil
1 tsp paprika
Truffle Salt
Black Pepper

Boil the potatoes for 8 minutes until a knife goes through smoothly. Drain the potatoes and cut them in half or small pieces. In a non-stick pan heat the olive oil and once it’s hot add the potatoes, add the spices and continue to fry until they are golden brown. Enjoy!!

This duo is always welcome when served in my home. I add a simple salad (spinach and avocadoes) to add freshness to the meal.  Clean-up is easy and fast and takes minimum effort and is budget-friendly.

I hope you and your family enjoy this recipe.

 

 

Mari Park

 

Publicado por maripark

Born in Panama in 1980. Got a Naval Architect and Marine Engineering Degree in New Orleans, LA. Married since 2005 and a mom of two wonderful sons. Currently living in Spring, TX. Balancing love, work, my passion to be constantly in pursuit of happiness and mindfulness through my life coach practice.

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